Templates
Log layout ideas for daily, weekly, and monthly habit tracking. Each layout includes clear instructions and a structured pattern you can copy into your own sheet.
Daily templates
Simple daily grids designed for quick, consistent logging — five minutes or less per day.
A one-page daily grid for up to six habits. Each habit has a yes/no cell per day of the week. Includes a notes row at the bottom for brief observations.
Divides the day into three blocks. Each block has space for two to three habits with a completion tick and a brief note field. Useful for routines spread across different times of day.
Adds an effort or ease rating (1 = easy, 3 = took effort) alongside each completion tick. Over several weeks, effort ratings help identify which habits need a simpler trigger or a different time.
Combines a four-habit tick grid with a single one-sentence note prompt for each day. The prompt asks: what made today's routine easier or harder than usual? Useful for building context around your log data.
Weekly templates
Templates for summarising your daily logs and running a structured weekly review.
A landscape-format sheet with habits in rows and days of the week in columns. Colour the cell on completion. A tally column on the right shows completions out of seven for each habit.
A guided review form with five structured prompts: what went consistently, what was frequently missed, what context affected the week, what to adjust, and one observation for next week.
Template preview
All materials and practices presented here are educational and informational in nature and are intended to support general wellbeing. They do not constitute medical diagnosis, treatment, or recommendation. Before applying any practice, especially if you have chronic conditions, please consult a qualified specialist.
